Ben Jago 3x10:00/5:00r row
8,150
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Count | 719 |
June 29, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,150 | 1:50.4 | 260 | 1194 | ||
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 24 | |
| r59 |
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Workout Graph
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