Ben Jago 3x15:00/3:00r row
11,110
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 126 |
July 18, 2022 23:34:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,110 | 2:01.5 | 195 | 971 | 19 | |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 19 | |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 19 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 19 | |
| r46 |
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Workout Graph
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