Ben Jago v2000m/7:00r...3 row
5,000
Meters
16:25.4
Time
1:38.5
Pace
426
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:25.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 129 |
July 23, 2022 11:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 5,000 | 1:38.5 | 366 | 1558 | 30 | |
| 6:39.9 | 2,000 | 1:39.9 | 350 | 1505 | 28 | |
| r: 7:00 | 53 | |||||
| 6:36.0 | 2,000 | 1:39.0 | 361 | 1541 | 29 | |
| r: 7:00 | 17 | |||||
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1716 | 33 | |
| r70 |
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Workout Graph
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