Ben Jago v8000m/1:30r...2 row
16,000
Meters
1:03:10.7
Time
1:58.4
Pace
1078
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:04:40.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
July 25, 2022 15:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.7 | 16,000 | 1:58.4 | 211 | 1024 | 19 | |
| 31:35.5 | 8,000 | 1:58.4 | 211 | 1024 | 19 | |
| r: 1:30 | 12 | |||||
| 31:35.2 | 8,000 | 1:58.4 | 211 | 1024 | 19 | |
| r12 |
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Workout Graph
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