Ben Jago 5000m row
5,000
Meters
17:04.4
Time
1:42.4
Pace
403
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
July 28, 2022 21:53:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.4 | 5,000 | 1:42.4 | 326 | 1416 | 403 | 26 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 80 | 26 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1367 | 79 | 26 |
| 3:26.3 | 3,000 | 1:43.1 | 319 | 1396 | 80 | 26 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1400 | 80 | 26 |
| 3:19.0 | 5,000 | 1:39.5 | 355 | 1519 | 84 | 28 |
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Workout Graph
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