Ben Jago v5000m/3:00r...2 row
10,000
Meters
37:20.3
Time
1:52.0
Pace
718
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 40:20.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Count | 822 |
August 02, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.3 | 10,000 | 1:52.0 | 249 | 1157 | ||
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1157 | 22 | |
| r: 3:00 | 30 | |||||
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1156 | 22 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.