Ben Jago 6x3:00/3:00r row
5,305
Meters
18:00.0
Time
1:41.7
Pace
429
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 36:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 128 |
August 03, 2022 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,305 | 1:41.7 | 332 | 1442 | 27 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 26 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 26 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 26 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.