Ben Jago 12000m row
12,000
Meters
47:44.0
Time
1:59.3
Pace
809
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 124 |
August 12, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.0 | 12,000 | 1:59.3 | 206 | 1016 | 809 | 19 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 19 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 19 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 19 |
| 7:55.4 | 8,000 | 1:58.8 | 208 | 1052 | 139 | 19 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 979 | 134 | 19 |
| 7:54.0 | 12,000 | 1:58.5 | 210 | 1017 | 134 | 19 |
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Workout Graph
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