Ben Jago 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
August 23, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 783 | 58 | 19 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 10 | 17 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 21 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 19 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 20 |
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Workout Graph
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