Ben Jago v4000m/1:30r...3 row
12,000
Meters
47:06.6
Time
1:57.7
Pace
813
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 50:06.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 131 |
October 03, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 12,000 | 1:57.7 | 214 | 1037 | 19 | |
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:30 | 7 | |||||
| 15:43.1 | 4,000 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:30 | 5 | |||||
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 19 | |
| r12 |
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Workout Graph
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