Ben Jago 8000m row
8,000
Meters
31:39.8
Time
1:58.7
Pace
534
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 14, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.8 | 8,000 | 1:58.7 | 209 | 1019 | 19 |
| 6:20.7 | 1,600 | 1:58.9 | 208 | 1015 | 19 |
| 6:18.8 | 3,200 | 1:58.3 | 211 | 1026 | 19 |
| 6:18.8 | 4,800 | 1:58.3 | 211 | 1026 | 19 |
| 6:19.5 | 6,400 | 1:58.5 | 210 | 1022 | 19 |
| 6:22.0 | 8,000 | 1:59.3 | 206 | 1008 | 19 |
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Workout Graph
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