Ben Jago 2x2000m/9:55r row
4,000
Meters
13:25.0
Time
1:40.6
Pace
331
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,057 |
| Overall Time | 33:15.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 132 |
November 26, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 4,000 | 1:40.6 | 344 | 1482 | 28 | |
| 6:36.0 | 2,000 | 1:39.0 | 361 | 1541 | 29 | |
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1427 | 28 | |
| r57 |
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Workout Graph
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