Ben Jago v7:00/r...9 row
9,245
Meters
35:00.0
Time
1:53.5
Pace
652
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,245 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 126 |
December 28, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,245 | 1:53.5 | 239 | 1117 | 21 |
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1045 | 19 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 21 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 21 |
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1054 | 19 |
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Workout Graph
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