Ben Jago 2x30:00/1:30r row
14,180
Meters
1:00:00.0
Time
2:06.9
Pace
889
Calories
132
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,209 |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
June 04, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,180 | 2:06.9 | 171 | 888 | 19 | 132 |
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 19 | 133 |
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 19 | 132 |
| r29 |
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Workout Graph
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