Ben Jago 5000m row
5,000m
Meters
17:14.3
Time
1:43.4
Pace
396
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
October 07, 2023 11:20:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.3 | 5,000m | 1:43.4 | 316 | 1388 | 26 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 27 |
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 26 |
| 3:26.5 | 3,000m | 1:43.2 | 318 | 1394 | 26 |
| 3:31.1 | 4,000m | 1:45.5 | 298 | 1324 | 26 |
| 3:25.2 | 5,000m | 1:42.6 | 324 | 1415 | 27 |
Devon Indoor Rowing Championships 2023