Ben Jago 5000m row
5,000
Meters
17:42.0
Time
1:46.2
Pace
383
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 129 |
November 17, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.0 | 5,000 | 1:46.2 | 292 | 1305 | 383 | 25 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 79 | 26 |
| 3:27.6 | 2,000 | 1:43.8 | 313 | 1377 | 79 | 25 |
| 3:31.6 | 3,000 | 1:45.8 | 296 | 1317 | 77 | 26 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1209 | 73 | 25 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 75 | 25 |
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Workout Graph
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