Ben Jago 6x2000m/2:00r row
12,000
Meters
45:59.8
Time
1:54.9
Pace
835
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 57:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 132 |
December 15, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 12,000 | 1:54.9 | 230 | 1089 | 20 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 20 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 20 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1070 | 20 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 20 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1148 | 20 | |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1203 | 20 | |
| r97 |
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Workout Graph
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