Ben Jago 15000m row
15,000
Meters
57:35.3
Time
1:55.1
Pace
1046
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 118 |
December 29, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.3 | 15,000 | 1:55.1 | 229 | 1089 | 1046 | 20 |
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1032 | 203 | 19 |
| 11:05.8 | 6,000 | 1:50.9 | 256 | 1178 | 218 | 22 |
| 11:47.9 | 9,000 | 1:57.9 | 213 | 1037 | 204 | 19 |
| 11:05.9 | 12,000 | 1:50.9 | 256 | 1178 | 218 | 22 |
| 11:47.7 | 15,000 | 1:57.9 | 213 | 1032 | 203 | 19 |
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Workout Graph
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