Ben Jago 3x8:00/4:00r row
6,859
Meters
24:00.0
Time
1:44.9
Pace
534
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 129 |
December 30, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,859 | 1:44.9 | 303 | 1341 | 27 | |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 26 | |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 27 | |
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 28 | |
| r44 |
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Workout Graph
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