Ben Jago 4x4:00/4:00r row
4,827
Meters
16:00.0
Time
1:39.4
Pace
405
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 127 |
January 03, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,827 | 1:39.4 | 356 | 1525 | 29 | |
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 30 | |
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 30 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 29 | |
| r172 |
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Workout Graph
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