Ben Jago 3x20:00/1:30r row
15,799
Meters
1:00:00.0
Time
1:53.9
Pace
1113
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,844 |
| Overall Time | 1:04:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
January 15, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,799 | 1:53.9 | 237 | 1114 | 20 | |
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 20 | |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 20 | |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 20 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.