Ben Jago 2x7000m/3:00r row
14,000
Meters
52:43.0
Time
1:52.9
Pace
996
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 58:43.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
January 19, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.0 | 14,000 | 1:52.9 | 243 | 1135 | 20 | |
| 26:21.5 | 7,000 | 1:52.9 | 243 | 1135 | 20 | |
| 26:21.5 | 7,000 | 1:52.9 | 243 | 1135 | 20 | |
| r33 |
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Workout Graph
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