Ben Jago 2x30:00/1:30r row
15,801m
Meters
1:00:00.0
Time
1:53.9
Pace
1114
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,825m |
| Overall Time | 1:03:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
January 22, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,801m | 1:53.9 | 237 | 1114 | 20 | |
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 20 | |
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 20 | |
| r24m |
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Workout Graph
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