Ben Jago 10x400m/2:00r row
4,000m
Meters
12:26.7
Time
1:33.3
Pace
363
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 32:26.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 130 |
January 24, 2024 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 4,000m | 1:33.3 | 430 | 1781 | 31 | |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 31 | |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 32 | |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 31 | |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 32 | |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 31 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 32 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 31 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 31 | |
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 32 | |
| 1:12.7 | 400m | 1:30.8 | 466 | 1905 | 33 | |
| r511m |
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Workout Graph
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