Ben Jago 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 129 |
January 24, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 20 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 20 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 20 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 19 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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