Ben Jago 16000m row
16,000
Meters
59:59.4
Time
1:52.4
Pace
1150
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 119 |
February 05, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:59.4 | 16,000 | 1:52.4 | 246 | 1146 | 1150 | 21 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 141 | 19 |
| 7:15.9 | 4,000 | 1:48.9 | 270 | 1230 | 149 | 24 |
| 7:43.9 | 6,000 | 1:55.9 | 224 | 1072 | 138 | 19 |
| 7:15.9 | 8,000 | 1:48.9 | 270 | 1230 | 149 | 24 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 138 | 19 |
| 7:16.1 | 12,000 | 1:49.0 | 270 | 1229 | 148 | 24 |
| 7:44.0 | 14,000 | 1:56.0 | 224 | 1071 | 138 | 19 |
| 7:15.6 | 16,000 | 1:48.9 | 271 | 1232 | 149 | 24 |
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Workout Graph
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