Ben Jago 3x20:00/1:30r row
15,811m
Meters
1:00:00.0
Time
1:53.8
Pace
1116
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,847m |
| Overall Time | 1:04:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
February 09, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,811m | 1:53.8 | 237 | 1116 | 20 | |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 20 | |
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 20 | |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 | |
| r36m |
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Workout Graph
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