8,500m row on February 10, 2024

Ben Jago 8,500m row

8,500m

Meters

28:48.6

Time

1:41.6

Pace

694

Calories

Average Watts	333
Calories Per Hour	1445

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x2000. 4m rest
2x1000. 3m rest
1x500