Ben Jago 5x10:00/1:30r row
13,165m
Meters
50:00.0
Time
1:53.9
Pace
926
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,223m |
| Overall Time | 57:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
February 16, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,165m | 1:53.9 | 237 | 1114 | 20 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 20 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 20 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 20 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 20 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 20 | |
| r58m |
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Workout Graph
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