Ben Jago 30:00 row
8,341m
Meters
30:00.0
Time
1:47.9
Pace
625
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
February 28, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,341m | 1:47.9 | 279 | 1258 | 20 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 |
| 6:00.0 | 832m | 1:48.1 | 277 | 1251 | 20 |
| 9:00.0 | 841m | 1:47.0 | 286 | 1282 | 20 |
| 12:00.0 | 833m | 1:48.0 | 278 | 1255 | 20 |
| 15:00.0 | 838m | 1:47.3 | 283 | 1272 | 20 |
| 18:00.0 | 839m | 1:47.2 | 284 | 1275 | 20 |
| 21:00.0 | 838m | 1:47.3 | 283 | 1272 | 20 |
| 24:00.0 | 813m | 1:50.7 | 258 | 1187 | 20 |
| 27:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 |
| 30:00.0 | 848m | 1:46.1 | 293 | 1307 | 20 |
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Workout Graph
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