Ben Jago 6x5:00/3:00r row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 121 |
March 02, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 27 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r94m |
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Workout Graph
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