Ben Jago 8000m row
8,000m
Meters
31:11.8
Time
1:56.9
Pace
544
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 120 |
March 04, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.8 | 8,000m | 1:56.9 | 219 | 1052 | 19 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 19 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:53.9 | 6,000m | 1:56.9 | 219 | 1053 | 19 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 19 |
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Workout Graph
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