Ben Jago 3x5000m/1:30r row
15,000m
Meters
58:44.7
Time
1:57.4
Pace
1020
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:03:14.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 16 |
| Stroke Count | 1177 |
| Drag Factor | 123 |
March 08, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.7 | 15,000m | 1:57.4 | 216 | 1042 | 16 | |
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 20 | |
| 8:20.0 | 5,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 20 | |
| r53m |
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Workout Graph
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