Ben Jago 15000m row
15,000m
Meters
57:13.9
Time
1:54.4
Pace
1054
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 119 |
March 11, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.9 | 15,000m | 1:54.4 | 233 | 1103 | 20 |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 19 |
| 10:59.7 | 6,000m | 1:49.9 | 263 | 1206 | 22 |
| 11:44.9 | 9,000m | 1:57.4 | 216 | 1042 | 19 |
| 10:59.7 | 12,000m | 1:49.9 | 263 | 1206 | 22 |
| 11:44.8 | 15,000m | 1:57.4 | 216 | 1043 | 19 |
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Workout Graph
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