Ben Jago 5x2000m/5:00r row
10,000m
Meters
34:17.2
Time
1:42.8
Pace
801
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 59:17.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 128 |
March 17, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.2 | 10,000m | 1:42.8 | 322 | 1406 | 27 | |
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 28 | |
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
| 6:50.1 | 2,000m | 1:42.5 | 325 | 1417 | 28 | |
| r201m |
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Workout Graph
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