Ben Jago 12000m row
12,000m
Meters
45:35.0
Time
1:53.9
Pace
845
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 123 |
March 18, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.0 | 12,000m | 1:53.9 | 236 | 1113 | 20 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 20 |
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 20 |
| 7:35.8 | 6,000m | 1:53.9 | 237 | 1114 | 20 |
| 7:35.7 | 8,000m | 1:53.9 | 237 | 1114 | 20 |
| 7:35.8 | 10,000m | 1:53.9 | 237 | 1114 | 20 |
| 7:36.0 | 12,000m | 1:54.0 | 236 | 1113 | 20 |
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Workout Graph
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