Ben Jago v7000m/3:00r...2 row
14,000m
Meters
51:52.2
Time
1:51.1
Pace
1017
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 54:52.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 122 |
March 22, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.2 | 14,000m | 1:51.1 | 255 | 1177 | 22 | |
| 26:07.8 | 7,000m | 1:51.9 | 249 | 1157 | 22 | |
| r: 3:00 | 15m | |||||
| 25:44.3 | 7,000m | 1:50.3 | 261 | 1197 | 22 | |
| r15m |
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Workout Graph
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