Ben Jago 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 121 |
March 22, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 18 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 19 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 20 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 19 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.