Ben Jago 1000m row
1,000m
Meters
3:52.5
Time
1:56.2
Pace
66
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 128 |
March 23, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 25 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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