Ben Jago v1000m/3:00r...5 row
9,000m
Meters
30:44.2
Time
1:42.4
Pace
725
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 46:44.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 127 |
March 23, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 9,000m | 1:42.4 | 325 | 1420 | 30 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 31 | |
| r: 3:00 | 15m | |||||
| 6:47.6 | 2,000m | 1:41.9 | 331 | 1438 | 31 | |
| r: 4:00 | 21m | |||||
| 10:11.5 | 3,000m | 1:41.9 | 331 | 1437 | 31 | |
| r: 5:00 | 33m | |||||
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 4:00 | 46m | |||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | |
| r115m |
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Workout Graph
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