Ben Jago 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 127 |
March 23, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 23 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 23 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 23 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 23 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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