Ben Jago 3x20:00/1:30r row
15,668m
Meters
1:00:00.0
Time
1:54.8
Pace
1093
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,708m |
| Overall Time | 1:04:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
March 25, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,668m | 1:54.8 | 231 | 1094 | 19 | |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 19 | |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 19 | |
| 20:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 19 | |
| r40m |
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Workout Graph
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