Ben Jago v2:00/1:30r...5 row
4,408m
Meters
15:00.0
Time
1:42.0
Pace
365
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 21:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 129 |
March 28, 2024 21:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,408m | 1:42.0 | 329 | 1432 | 28 | |
| 2:00.0 | 671m | 1:29.4 | 490 | 1984 | 34 | |
| r: 1:30 | 18m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 23 | |
| r: 1:30 | 54m | |||||
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:30 | 17m | |||||
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:30 | 39m | |||||
| 4:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 30 | |
| r128m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A