Ben Jago v2500m/4:00r...4 row
8,000m
Meters
27:18.9
Time
1:42.4
Pace
645
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 39:18.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 129 |
March 30, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.9 | 8,000m | 1:42.4 | 326 | 1420 | 29 | |
| 8:29.3 | 2,500m | 1:41.8 | 331 | 1439 | 30 | |
| r: 4:00 | 47m | |||||
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 30 | |
| r: 4:00 | 50m | |||||
| 8:39.9 | 2,500m | 1:43.9 | 311 | 1371 | 30 | |
| r: 4:00 | 55m | |||||
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 29 | |
| r152m |
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Workout Graph
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