Ben Jago 3x15:00/1:30r row
11,856m
Meters
45:00.0
Time
1:53.8
Pace
835
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,889m |
| Overall Time | 49:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 124 |
April 01, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,856m | 1:53.8 | 237 | 1115 | 20 | |
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 20 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 20 | |
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 20 | |
| r33m |
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Workout Graph
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