Ben Jago 4x4:00/4:00r row
4,714m
Meters
16:00.0
Time
1:41.8
Pace
383
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 129 |
April 03, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,714m | 1:41.8 | 332 | 1440 | 29 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 30 | |
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 32 | |
| r143m |
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Workout Graph
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