Ben Jago 1000m row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 128 |
April 03, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 20 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 21 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 22 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 22 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 18 |
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Workout Graph
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