Ben Jago v1000m/3:00r...7 row
4,750m
Meters
15:43.2
Time
1:39.2
Pace
403
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 25:43.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 128 |
April 04, 2024 20:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,750m | 1:39.2 | 358 | 1530 | 30 | |
| 3:03.7 | 1,000m | 1:31.8 | 452 | 1854 | 33 | |
| r: 3:00 | 55m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 49m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:00 | 56m | |||||
| 0:40.8 | 250m | 1:21.6 | 644 | 2516 | 43 | |
| r: 1:00 | 52m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 52m | |||||
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 33 | |
| r: 2:00 | 35m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| r299m |
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Workout Graph
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app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg