Ben Jago 12000m row
12,000m
Meters
44:34.0
Time
1:51.4
Pace
868
Calories
157
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
April 05, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.0 | 12,000m | 1:51.4 | 253 | 1170 | 22 | 157 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 20 | 146 |
| 7:11.7 | 4,000m | 1:47.9 | 278 | 1258 | 26 | 157 |
| 7:39.7 | 6,000m | 1:54.9 | 231 | 1093 | 20 | 156 |
| 7:11.6 | 8,000m | 1:47.9 | 279 | 1258 | 26 | 161 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 20 | 158 |
| 7:11.3 | 12,000m | 1:47.8 | 279 | 1260 | 26 | 164 |
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Workout Graph
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