Ben Jago 5x1000m/3:00r row
5,000m
Meters
16:28.9
Time
1:38.8
Pace
424
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 31:28.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 129 |
April 06, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 5,000m | 1:38.8 | 362 | 1545 | 30 | |
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 31 | |
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 31 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 31 | |
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 31 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | |
| r226m |
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Workout Graph
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